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Unlearning Shame and Learning Self-Love

So remember that time I was all excited to launch a new blog and really start writing again? Well, you know what they say about the best-laid plans. 🤷‍♀️ The past few months have been a blur. Work stress and anxiety, coupled with my gym/food prep routine and a handful of social commitments, left me […]

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Getting ‘Bro’tivated

So where did I leave things last time? Oh yah – I almost had a stroke and decided to embark on a journey to finally focus on getting healthy once and for all. You k now, just your average, everyday dramatic declaration of a life-changing decision. NBD. Back in January, after my initial health scare, […]

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Why Now? The Story of How I Got Here.

Hey there! I’m Amy. 33-year-old New England transplant loving life in Sacramento, California. Since this is my first post on this blog, most people reading it will probably be friends and family, so I’ll save the introduction for the “About Me” page, should you need it. So those who know me or follow me on […]